and doubled my ankle weights to 5 lbs on each leg and use high intensity stretch bands. I have even added in numerous extra Bum Bum and High n Tight sessions to my weekly regime as outlined by BBL. Re BBL: Now at the Six week mark, I must confess I am a bit disappointed by the results of BBL.

I drink between 2 to 3 liters of water a day. I do however eat lots of fish and veggies and have broken my meals into 5 small meals a day. I have been following a 1000 - 1300 calorie a day diet with no bread, pasta, rice nor chicken nor beef. My BMI is down to 21 but I still need to work on my percentage of body fat as it is still over at 28.3 %. So far I am not loosing lbs but I have lost 10 cm on my stomach and 3 cm on each of my legs. I find the different nature of the programs compliment each other quite well.

I begin each session with 1-2 rounds of T25 then finish up with 1 -2 rounds of BBL depending on my energy levels.

(In fact I am 6 weeks into the BBL and decided to add the T25 to get more of a full body workout.) I find the hybrid of these two unique programs to be quite refreshing. It's funny you should mention this as I have been doing a hybrid T25 and BBL for about 4 weeks now.

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